A Health Coach Approach To Helping You Take Charge Of YOU! Specializing in Food Intolerances & Bio-Individuality


Meet Margie

 

*Pictured above is Margie on a segment of the Dr. Oz Show which aired on January 27, 2014. She assisted Dr. Oz as he demonstrated how smartphones, tablets, and electronic devices could harm your eyes if you do not take precaution.


Welcome to Take 2 Wellness,


I am Margie Jameson, a Certified Health Coach, and founder of Take 2 Wellness. Having a background in education, entrepreneurship, program development, networking & career coaching, and my own health crisis, I became my personal advocate and led myself back to a balanced state of wellness. I have directed my passion for Health and Wellness to educating others how to focus on a balanced lifestyle, either to avoid a health catastrophe, or recover from one.


After battling nerve and joint pain, (which left me on a cane) inflammation, low blood pressure, digestive problems, blurred vision, fatigue, depletions in Vitamin D, B, Potassium and more, I began researching my symptoms on my own. Becoming my personal health advocate and working together with my primary care physician, specialists were found. After months of tests, it was discovered that I was intolerant or allergic to most of the foods I was eating. Adjusting my diet and lifestyle to meet my own personal needs...Bio-Individuality...is what brought me back to health! 

I lived through it, pulled myself out of it with the help of my family, friends, and doctors; and I can help you, too! 


Are you ready to begin a new journey to better Health and Wellness? Would you benefit from the guidance and support of a trained, Certified Health and Wellness Coach? Often even the busiest people need assistance in holding themselves accountable to follow through in achieving their very own goals.


My Mission is to empower clients to take charge of his or her own wellness. This is done through a unique approach called bio-individuality. With a focus on food sensitivities and intolerances, each client's unique roadmap will begin their journey to wellness. Through education and personal experience, clients are taught how to focus on creating balance in areas including lifestyle, career, spirituality, social life, physical activity, home cooking, finances, and health.  

  • Do you suffer from immune deficiencies, or a disease such as diabetes, high cholesterol,  or issues with blood pressure? 
  • Are you taking medications on a regular basis?
  • Are you concerned about your weight? 
  • Do you find yourself with little energy in the afternoons?
  • Is it hard to find time to exercise, relax, or even have a hobby?
  • Are your joints swollen or in pain?
  • How often do you eat out vs. cook at home each week?
  • Do you catch colds and get sick frequently?
  • Do you feel in control of your health?


We often find it hard to admit that we may be under stress...any kind of stress. We manage so many things in our daily lives that often times simple warning signs are ignored. If only we listened to our bodies, and paid attention to the warnings, we could possibly avoid a downfall.  I can show you how to recognize these warning signs.


As a business woman, wife,  and mother of two children (20 & 22.)  I am no stranger to this scenario! I know what it is like to have a packed schedule, leaving little time for 'YOU'.

Contact me to work with you or your company. Together we will create a unique road map for you, based on your body's needs, so you may begin your journey to wellness today!

Margie Jameson 

Take2Wellness@gmail.com


I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 


As a coach, I put the power back in YOUR hands.  


Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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