You will need a mixing bowl, wooden spoon or spatula, & 30 mini muffin cups. If you prefer, you can spread the mixture into a pan, and cut into bars. The smaller "bites" are just enough to have a quick taste!
No Cooking Needed! Just place in the refrigerator.
30 Bite Sized Treats
1 cup quick-cook gluten free oats
1 tbsp. ground golden flaxseed
1/3 cup dried tart cherries
1/2 cup all-natural peanut butter
3 tbsp. honey
1 tsp. pure vanilla extract
Mix the ingredients together in a bowl.
Scoop a small ball and place into mini muffin cups. (Use seasonal festive cups or liners to make it a fun snack.) Refrigerate for 2 hours. Enjoy!
If you prefer to make bars, spread the mixture in a pan and refrigeratefor 2 hours. Slice and enjoy! Return uneaten bites or bars to the refrigeratorfor storage.
Customize this recipe to accommodate allergies/intolerances. Substitutenatural pure maple syrup or agave instead of honey. In place of dried fruit,chop a berry or other fresh fruit instead of dried fruit. Use almond butterinstead of peanut butter. Also pulse macadamia nuts in the food processor andadd them for another protein punch!
It is delicious!
Margie Jameson, INCHC Take 2 Wellness